Sitemap - 2025 - Kill The Silence

Why We Deserve to Know: A Survivor's Take on the Epstein Files

Your Brain Is Not Your Enemy (But It Feels Like It)

Kill The Silence: Episode 12

What No One Tells You About Unlearning Everything

How to Help Others Without Destroying Yourself: The 8 Boundaries Every Survivor Needs

4,005 Subscribers in 112 Days (With Zero Strategy)

These Are the 10 Things I Refuse to Compromise On Anymore

Kill The Silence: Episode 11

The Trauma Response Everyone Applauds (Until You Burn Out and Break Down)

If You’re In Survival Mode, This Might Help

Kill The Silence: Episode 10

Download The Rejection Spiral Stopper for Free

I Finally Understand Why Smart People Stay Stuck in Trauma the Longest

THE DIGITAL DETOX DECODER

The Sales System for People Who Still Feel Things

The Body Keeps the Score: 8 Physical Signs Your Childhood Trauma Is Still Running Your Life

How Corporate America Gaslights Neurodivergent Employees Into Quitting (And Why They Do It on Purpose)

I Made Something For The People Who Can't Say No

Kill The Silence: Episode 9

You’re Not Zoning Out. You’re Disassociating.

Plot Twist: Your ‘Difficult’ Personality Is Complex PTSD

Free Guide: Healing from Sexual Trauma Without the BS

You’re Not Losing the Sale You’re Losing the Connection

I Don’t Know How to Rest Without Feeling Like I’m Failing

If Your Sales Feel Fake, You’re Doing it Wrong

Kill The Silence: Episode 8

I Wasn’t Crazy. I Was Stuck in Survival Mode.

The Anger Regulation Map

My Manager Invited Me for Drinks Knowing I Was 2 Years Sober. That Wasn’t Even the Worst Part.

If The Body Keeps The Score... Nobody Taught Me How To Read It

New Tool: The Trauma Time Distortion Decoder

Kill The Silence: Episode 7

Kill The Silence: Episode 6

The Trauma Bond Decoder — Free Download

The Truth About Trauma Bonds: How Understanding Your Power Changes Everything

Cutting Ties Is Surgery: The Brutal Reality of No Contact After Abuse

Download The No Contact Survival Plan Free

BREAKING FREE: The Real Shit Nobody Tells You About Escaping a Narcissist

The 7 Signs You’re Dealing With a Covert Narcissist (And Why It’s Destroying Your Mental Health)

The Truth About Why Your ‘ADHD’ Might Actually Be Unhealed Trauma (And Why Nobody’s Talking About It)

The People-Pleasing Trap: How Your "Kindness" Is Actually Self-Abuse

Kill The Silence: Episode 5

The One Who Picked Me Up When I Couldn't Stand

How I Stop a Flashback Before It Wrecks My Day

Flying Monkeys: The Secret Army Every Narcissist Deploys (And How to Spot Them Before They Strike)

If We’re So Informed, Why Do We Still Feel So Broken?

The Narcissist’s Kryptonite: 7 Phrases That Make Them Lose Their Minds

I'm Not Your Healing Inspiration. I'm Your Wake-Up Call.

Download the Fawn Recovery Guide FREE

Kill The Silence: Episode 4

Your Body Keeps Score When Your Mind Won’t: The 7 Silent Alarms Your Nervous System Is Screaming While You ‘Hold It Together’

Kill The Silence: Episode 3

Download THE SHAME DETOX for FREE

What If This Isn’t the End?

The Momentum Switch: A Free Tool for ADHD Task Paralysis

Kill The Silence: Episode 2

How Gaslighting Rewires Your Nervous System (And How to Undo It)

When Dissociation Feels Like Dying with Your Eyes Open

FIRE Protocol: When Your Nervous System Is Hijacked and You Need Control Back Now

The Sobriety Snapshot: A 1-Page Lifeline for When You’re About to Break

Kill The Silence: Episode 1

The Flight Response: 7 Hidden Signs Your Constant Motion Is Actually Trauma in Disguise (And How to Finally Find Stillness)

The Fight Response: 8 Signs Your Anger Isn’t Just Anger — It’s a Trauma Response (And How to Finally Break Free)

The Fawn Response: How Your ‘Niceness’ Might Actually Be a Trauma Response (And What to Do About It)

You're Not Supposed to Heal From Everything

The Freeze Response: 7 Silent Signs You’re Still Trapped in Survival Mode (And How to Finally Escape)

Read Aloud: I've Said Things I Can't Take Back

The Enabler’s Handbook: 11 Ways You Might Be Protecting a Narcissist Without Realizing It

They Don’t Want Accountability. They Want Ammunition.

The Silent Trauma Bond: 7 Signs You’re Still Psychologically Tethered to Your Abuser

Read Aloud: You Didn't Heal to Become Palatable. You Healed to Become Unstoppable.

You Didn't Heal to Become Palatable. You Healed to Become Unstoppable.

Read Aloud: Healing Isn't About Becoming Softer. It's About Remembering You're Dangerous

Healing Isn't About Becoming Softer. It's About Remembering You're Dangerous

Welcome to Kill The Silence — Start here

How to Break a Trauma Bond — Even If You Still Love Them

Why My Sales System Starts With Truth — Not Technique

What No One Tells You About Surviving Childhood Sexual Abuse

The Covert Narcissist: 11 Signs You're Dealing With Evil in Disguise

My Therapist Extorted $126,000, Controlled My Life, and Almost Destroyed Me

How Therapist Abuse Starts: The First 10 Red Flags I Missed