The Fight Response: 8 Signs Your Anger Isn’t Just Anger — It’s a Trauma Response (And How to Finally Break Free)

You’re not an angry person. You’re just surrounded by incompetence. By boundary-crossers. By people who should know better.

At least that’s what you tell yourself each time your rage flares so quickly it scares even you.

You’re known for your strong opinions. Your zero tolerance for bullshit. Your readiness to call things exactly what they are. People know not to cross you. Not to waste your time. Not to bring you anything but their best.

But there’s something no one sees: the…