THE DIGITAL DETOX DECODER

How to unfuck your dopamine system in 72 hours

This isn’t about going off-grid
This isn’t a productivity hack
This is a nervous system reset

If you’ve been doomscrolling at 2am
If you can’t focus unless something is flashing
If you feel wired and fried at the same time
This was made for you

Your phone isn’t the problem
Your nervous system is hijacked
And this guide shows you how to take it back

No bullshit
No tech shaming
Just a 72-hour protocol that actually works

It’s 15 pages
It’s pay what you want
Or take it for zero if you need to
I don’t care about the money
I care that your brain comes home

I’m dropping this today
Because life is short
And your attention is worth protecting

— Cody Taymore
Kill The Silence