I Made Something For The People Who Can't Say No

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You know who you are.

You say yes when your body screams no. You apologize for things that aren't your fault. You give until you have nothing left, then find more to give.

You're exhausted from carrying everyone else's emotions while your own needs disappear.

I see you. Because I was you.

This Isn't Kindness. This Is Survival.

For years, I thought my people pleasing made me a good person. What I didn't understand was that it was actually a trauma response. A nervous system stuck in fawn mode, convinced that other people's needs were literally life or death. That is all bullshit.

When you grow up learning that your safety depends on keeping adults happy, your brain gets rewired. Other people's emotions become more important than your own.

The problem? That programming doesn't shut off when you become an adult.

What I Learned About Recovery

You can't just start saying no after decades of people pleasing. Your nervous system will fight you every step of the way.

You need progressive training. Scr…