The Momentum Switch: A Free Tool for ADHD Task Paralysis

Start when you can’t start. This one-page protocol cuts through freeze, shame, and executive dysfunction

Download The Momentum Switch – Free One-Page ADHD Tool

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You ever sit in front of a task and feel like your body physically won’t move?

Like your brain is online but nothing’s firing?

That’s not laziness.
That’s a freeze response.
That’s executive dysfunction.
That’s ADHD’s invisible chokehold.

And no amount of motivational quotes or productivity hacks will get you out of it when you’re stuck at the bottom of that loop.

So I made something that will.

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The Momentum Switch is a one-page survival protocol for ADHD task initiation.

It’s built from the science that actually works:

• Behavioral Activation (used in CBT to combat avoidance)

• Dopamine priming through body-first movement

• Implementation Intention to reduce resistance

• Low-Threshold Activation to break the stall

This tool isn’t a planner. It’s not a list.
You don’t have to write anything. You don’t have to prep.

You just follow it.

You move first.
You say the line.
You point your body at the task.
And you break the fucking freeze.

This tool is for the moments when you’re mentally conscious but physically stuck.
It’s for the people who want to move but can’t.
It’s for ADHDers, trauma survivors, freeze responders, and burnout victims who still want to show up — but can’t seem to start.

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Grab it free right here.
Use it. Print it. Tape it to your wall.
And when nothing else works — flip the switch.

Cody Taymore
Kill The Silence