The Flight Response: 7 Hidden Signs Your Constant Motion Is Actually Trauma in Disguise (And How to Finally Find Stillness)

You’re not busy. You’re running.

That’s the truth no one has told you about your packed calendar, your constant hustle, your inability to sit still for more than five minutes without reaching for your phone, your work, your next project.

What looks like ambition, productivity, or simply being “high-energy” is actually your nervous system stuck in perpetua…