You ever get stuck in your own head after something small?
A delayed text
A weird look
Someone’s tone feeling just a little off
And suddenly you’re spiraling
Replaying conversations
Jumping to conclusions
Convincing yourself they’re done with you
That you messed it all up
That you're too much again
That’s not you being dramatic
That’s your nervous system firing al…
Keep reading with a 7-day free trial
Subscribe to Kill The Silence to keep reading this post and get 7 days of free access to the full post archives.