Download THE SHAME DETOX for FREE

None of the Shame Tools They Gave Me Worked For Me

Download THE SHAME DETOX for free

One of the emotions I’ve struggled with the most is shame.

Not guilt. Not regret.
Shame.

The kind that lives in your spine.
The kind that makes you question whether you’re even worthy of being here.
The kind that doesn’t just hurt — it hijacks.

I spent five years in therapy trying to regulate shame.

I was given the full menu:

• Br…