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Poetry for sanity's avatar

This is why I do dance therapy, no smount of talking would help my body recall how to relax and for my nervous system to Maybe start to work

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Susan Shier's avatar

This is so good Cody. I didn't understand that my trauma lived in my body either. Until it screamed. Now I process triggers instead of stuffing them down. I'm wondering if you are familiar with Teal Swan's work? She is my go-to person for understanding how to put ourselves back together. I'm currently reading The Completion Process which would be an incredible companion to your work (and mine).

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