Download The No Contact Survival Plan Free

Going no contact is not just about blocking a number or deleting a few messages.
It is about protecting your mind when everything in you wants to break down and reach back out.
The world says just leave but nobody talks about the cravings, the panic, and the guilt that shows up as soon as you try to go silent.

I built the No Contact Survival Plan for anyone who knows how hard it really is.
This is a two-page, no nonsense guide to cutting ties, surviving the withdrawal, and holding the line even when you want to give up.

Inside you will find.
How to do the clean break with zero cracks for drama to creep back in.
What to do when you feel the urge to reach out or check in.
How to handle guilt trips, fake emergencies, and smear campaigns.
Scripts for holding boundaries when you have kids, business, or legal ties.
Daily actions to help you rewire your survival brain and keep choosing peace.

If you are struggling to hold the line, you are not broken.
You are surviving.
Print it.
Use it.
Share it with someone who needs it.

Also, remember to be kind to yourself. None of this stuff is easy.

Download it for free.
Pay what you want if it saves you.
I made it for people who need to win their freedom back.

You are not crazy.
You are not weak.
You are reclaiming your life one step at a time.

— Cody Taymore

Kill The Silence