How to Help Others Without Destroying Yourself: The 8 Boundaries Every Survivor Needs

Jul 27, 2025

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A man in a dark hoodie stands alone in the ruins of a crumbling stone structure, surrounded by rubble under a stormy, overcast sky. The atmosphere is heavy and somber, evoking themes of loss, isolation, and reflection.

You survived hell. You clawed your way out. You rebuilt your life from nothing.

Now people reach out to you. They see your strength and want your help. They share their stories and ask for guidance. They need what you have: proof that survival is possible.

And because you’re a survivor, your first instinct is to give everything you have. To pour yourself …

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