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Rachel Morgan's avatar

Thank you so very much for offering these tools, Cody. You probably have no idea the impact that you are making on so many people.

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Octarine's avatar

I am sorry you have to go through these things. I can relate so much. I personally realized that I can't keep waking up in terror, having paranoia and attacks and finding ways to cope so I started learning how to release the trauma by finishing the processes that are stuck in our body. For that I needed to learn how to build up capacity of my nervous system since I have developmental trauma as well. I am still in the process but it is helping so much in comparison to how it was. Irene Lyon talks a lot about this, if you want to check it out. If this doesn't relate to you than just ignore it or delete it.

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