FIRE Protocol: When Your Nervous System Is Hijacked and You Need Control Back Now
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There’s no pep talk in the world that saves you when your brain goes offline.
No podcast.
No therapist mantra.
No deep-breathing YouTube guru.
When your nervous system is hijacked — when you’re spiraling, shaking, snapping, sobbing, disassociating, pacing, rage-flooded, or frozen on the couch staring at the floor like it’s 3am in a warzone — you don’t need …
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