I definitely saw myself in this. One of my boundaries I do is I put my phone on silent when I go to bed. I more in the middle of the night “non emergency phone calls”. They have my significant other’s number in the case of a real emergency that has never been called.
I still wake up to 28 missed phone calls on occasion which causes its own stress but not as much as it would have at 1 am.
I definitely saw myself in this. One of my boundaries I do is I put my phone on silent when I go to bed. I more in the middle of the night “non emergency phone calls”. They have my significant other’s number in the case of a real emergency that has never been called.
I still wake up to 28 missed phone calls on occasion which causes its own stress but not as much as it would have at 1 am.
I've been reposting your work on Bluesky. Here's today:
Cody Traymore is the distillation master of trauma reset. No bullshit filler, highly effective, rapid practice, empowering.
As a survivor of childhood abuse and PTSD, with years of therapy under my belt, I highly recommend Cody.
www.killthesilencemovement.com/p/how-to-hel..