How to break free when your own thoughts become your worst enemy
Bravo! I once asked my therapist if other people had “thoughts” and when she confirmed, I accepted my bad thoughts like leaves floating down a stream…observing the thought and letting it float on by. Have a good day! Love, Grammy.
Bravo! I once asked my therapist if other people had “thoughts” and when she confirmed, I accepted my bad thoughts like leaves floating down a stream…observing the thought and letting it float on by. Have a good day! Love, Grammy.