THE SELF-TRUST RESTORATION PROTOCOL: HOW TO TRUST YOURSELF AGAIN AFTER SOMEONE DESTROYED YOUR REALITY

You don’t trust yourself anymore.

Not your memory. Not your judgment. Not your instincts. Not your perception of what’s real.

You second-guess everything. You ask other people what they think before you make a decision. You replay conversations looking for what you missed. You document everything because you’re terrified your brain is lying to you.

You’re not paranoid. You’re traumatized.