I've recently found out that just putting on my exercise clothes is all I need to keep going. I go from "no way in hell I'm moving today" to realising I've been working out or doing yoga for one hour.
It is very funny to trick the brain. Works also for writing. I will just write or improve a paragraph and off you go for 2 hours....
Heya Cody, looks like a great process - taps into some good ADHD strategies, starting with just a tiny bit, body doubling by texting someone else start and stop times - but does it have to be be called a cure? I'm so tired of marketing language that promises more than it can possibly deliver for everyone - maybe just a useful hack?
I've recently found out that just putting on my exercise clothes is all I need to keep going. I go from "no way in hell I'm moving today" to realising I've been working out or doing yoga for one hour.
It is very funny to trick the brain. Works also for writing. I will just write or improve a paragraph and off you go for 2 hours....
Heya Cody, looks like a great process - taps into some good ADHD strategies, starting with just a tiny bit, body doubling by texting someone else start and stop times - but does it have to be be called a cure? I'm so tired of marketing language that promises more than it can possibly deliver for everyone - maybe just a useful hack?