The Intrusive Thoughts Survival Toolkit: Escaping the Mental Prison
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Intrusive thoughts are one of the most terrifying things your mind can throw at you. They arrive uninvited, make your chest tighten, and whisper lies about who you are. They feel so real that you start to wonder if they mean something about you.
But here’s the truth. Almost everyone has them. They are not proof that you are broken. They are not a sign th…
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